Training

My Approach

My training philosophy is rooted in strength and hypertrophy, with a heavy focus on smart, structured lifting. I use undulating periodization in about 90% of my programs—alternating intensity and volume throughout the week to keep progress consistent and avoid plateaus. When needed, I apply linear periodization for a more straightforward, progressive build.

Every program is guided by science, clients capabilities and needs. Whether you’re training for strength, physique, performance, or general health, I tailor the approach to match your specific needs, goals, and experience level.

What You’ll Get

• Structured training plans based on proven principles
• Smart periodization (primarily undulating, occasionally linear)
• A focus on compound movements and efficient progress
• Adaptability for all fitness levels—from beginner to advanced
• Programs tailored to your goals: strength, hypertrophy, fat loss, or performance
• Simple yet effective training that works

Class Schedule

Benefits