Most coaches give you a programme. I give you a system — training, nutrition, recovery, and the mindset to hold it together. Built around your life, not someone else's template.
Most fitness programmes are built for 22-year-olds with eight hours of sleep and nothing to lose. You're not that guy. You have a business to run, a life to manage, and a body that doesn't respond the way it used to.
That's not a willpower problem. It's a programming problem.
Both are built around your specific body, your bloodwork, and your life. Nothing generic.
My most comprehensive programme. Built for men who want a permanent change — not a temporary fix. We tackle training, nutrition, bloodwork, recovery, and lifestyle simultaneously. By month six, you won't recognise your old habits.
Not just for Strength Factory clients. If you're stuck, plateaued, or need expert eyes on a specific problem — this is the fastest way to get a clear, actionable strategy with no sales pitch attached.
Send a message. Tell me where you are, what's not working, and what you want. I'll tell you if I can help and how.
We talk through your goals, training history, bloodwork, lifestyle. I ask the questions most trainers skip. You get clarity.
Your programme is built. You train. I monitor, adjust, and push. Results come from the plan and the execution — I handle both.
If you can get his time, it will be the best investment you ever make. Ivan's knowledge of physiology, supplementation, nutrition and the way he applies it to each individual case sets him apart from his peers. He is simply unparalleled in the years I've been training with personal trainers.
As a strength and conditioning coach myself, I've always been particular about my training. Working with Ivan has been a game-changer. His programming is not just well-structured but highly effective. What impressed me most was his attention to detail and ability to tailor the programme specifically to my needs.
I'm incredibly thankful for Ivan's dedication and expertise. He has not only helped me improve my physical health but also completely transformed my approach to nutrition. His guidance and education have made a lasting impact on my lifestyle. Highly recommended.
Ivan is an excellent trainer — focuses on your holistic health and wellness, not just after shots. Very happy with the results and the approach. Exactly what I needed.









I'm Ivan — a strength, performance and longevity coach based in Dubai. I run Strength Factory: floor coaching six days a week plus online coaching worldwide.
Most of my clients are men over 35 who've run out of patience for generic fitness advice. They want results that actually show up — in the mirror, in the gym, and in their bloodwork.
I hold a Bachelor's in Sports Coaching alongside certifications in Dry Needling and Harvard University's Fundamentals of Neuroscience. I also built BodyComp Pro — the assessment app other coaches use to track skinfolds, circumferences, and biometrics — because the tools I needed didn't exist.






















Not ready for full coaching? Start with the knowledge.
Browse The SF Vault — Guides & Protocols →Apply for a programme or book a consultation. Either way, you'll leave the first conversation with more clarity than you've had in years.