The Strength Factory Method

The Strength Factory Method is a six-month program designed to transform your life on more levels than you can imagine.

This method was born out of years of trial and error. I created it because I was tired of seeing people burn out chasing quick fixes — strategies that bring only partial, short-term results. Most people live in a constant yo-yo cycle: they reach their goal quickly, only to end up worse than where they started.

I don’t want that.
My mission is to bring you lasting value, clarity, and sustainable habits that stick with you for life.

Why Six Months?

Six months gives us the time to:

Perfect your lifting form — sometimes it takes more than 3 months
Build real strength — not just sweat for the sake of sweating
Restore energy, recovery, and hormonal balance
Reshape the habits that affect your entire life
Adapt to real-life situations — travel, stress, setbacks
See measurable changes from the inside out — via bloodwork at the start and again at the 6-month mark

This isn’t about getting shredded in six weeks.
It’s about building a body and mind that will carry you for life.

What You Get

Custom Strength Training

No cookie-cutter templates.
Your program evolves monthly based on your:

Progress
Lifestyle
Recovery capacity

We’ll use either linear or undulating periodization, depending on your experience level.

Nutrition & Supplementation That Fits Your Life

No starving. No obsessing.
Just real food that fuels your system.

Every month you’ll receive:

A recipe pack with 30+ meals
Educational emails covering nutrition, hormones, and strength

I don’t just coach — I educate.

Bloodwork Analysis

We begin with a full blood panel to understand your baseline.
At Month 6, we test again to track improvements.

Hormonal balance plays a key role in progress — and we monitor it closely to address red flags before they slow you down.

Recovery & Lifestyle Check-ins

We go beyond tracking your lifts.
We assess:

Your sleep
How you feel
How well your body is functioning

That’s where real transformation happens — in rest.
We’ll adjust your training accordingly.

Ongoing Support

Life happens. I stay in the loop to help you adapt.

You’re not left on your own — we’ll be in regular contact through:

Emails
WhatsApp messages
Twice-monthly Zoom calls

Who This Is For

This method is for:

Professionals 35+ who want to feel strong, focused, and in control again
Lifters who are tired of boring, repetitive programs
High performers looking for structured support, continuous feedback, and sustainable results

By Month 6, You’ll Have:

A body that performs, looks, and feels strong
Daily habits that support your goals — without relying on willpower
Improved blood markers, more energy, better sleep, and sharper focus
A clear, long-term plan for continuous progress — physically, mentally, and physiologically