Consultation

One-on-One Strategy Session – 60 Minutes

Personalized Guidance. No Fluff. Just Clarity.

This isn’t just for Strength Factory clients.
It’s for anyone who needs expert input, strategic direction, or a second set of eyes on a specific issue — whether you’re a seasoned lifter, a busy executive, or someone stuck at a plateau.

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Who It’s For

• Lifters stuck in a strength or physique plateau

• High-performing professionals struggling with energy, sleep, or recovery

• Anyone overwhelmed by conflicting information and unsure what actually works

• Those facing specific issues related to training, hormones, recovery, or nutrition

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What You Get

• A 60-minute private video consultation

• A detailed review of your current routine, lifestyle, and key challenges

• A clear, actionable strategy to move you forward — with no sales pitch

• Honest, evidence-based answers drawn from years of real-world coaching experience

• An optional follow-up plan if deeper support is needed

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Topics I Often Help With

• Breaking through training or fat loss plateaus

• Hormonal optimization, recovery strategies, and sleep protocols

• Fine-tuning nutrition and identifying the right supplements

• Navigating stress, burnout, and performance drop-offs in demanding lifestyles

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Outcome

You’ll walk away with:

• Clarity on what’s holding you back

• A realistic plan tailored to your situation

• Confidence in your next steps — whether we work together beyond this or not