Muscle hypertrophy refers to the increase in the size of skeletal muscle fibers in response to resistance training. This process is fundamental for individuals aiming to enhance muscle mass and strength. Types of Muscle Hypertrophy 1. Myofibrillar Hypertrophy Involves an increase in the size and number of myofibrils, the contractile components of muscle fibers. Leads […]
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July 16, 2024
Training Blog
As part of my blog, I will be writing training sessions that I have found useful in the past. These sessions will be designed with different goals in mind, including strength, hypertrophy, and fat loss. To kickstart this series, here is a full weekly split with hypertrophy in mind. All exercises are performed in supersets. […]
July 29, 2020
5 Tips for Sustainable Fat Loss
Introduction Sustainable fat loss is not about cutting out entire food groups, doing hours of cardio, or following extreme diets. It’s about building habits you can maintain for life. If you’re looking to shed body fat in a healthy and lasting way, these five tips are rooted in science and real-world success. 1. Maintain a […]
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